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Who says you can’t eat nachos for dinner? Turn this fan-favorite snack into a protein-packed meal. A base of our SimplyProtein Hint of Habanero Tortilla Chips adds a healthy dose of protein before you even touch the toppings, but once you add lean ground beef and black beans to this epic platter, you’ll have all the protein you need.

Not all proteins are created equal! Most people don’t know that there are complete proteins and incomplete proteins, and what the difference is, but understanding them can make all the difference between hitting your daily protein needs or falling short.

Most of us know protein is a key part of a well-rounded diet, but not everyone understands just how our bodies actually use protein to help us function better.   Protein is essential for people of all ages—kids, young adults, and seniors—for growth, repair,...

When it comes to most health and diet changes, you’d be silly to expect immediate results. More often than not, we’re instructed to make small changes gradually, and reflect on improvements over months, even years. But there is one impressive exception to t...

Making smart, well-informed decisions when choosing a snack is always a good idea. It’s not only important for your mental and physical health — it’s also about making sure the companies behind the snacks are committed to doing good for people and the planet. 

It’s no secret that protein is an integral part of a healthy, well-rounded diet. But how can you tell if you’re getting enough every day?  The average adult over the age of 19 needs around 0.8 grams of protein for every kilogram of body weight. So, if you c...

Before we dive in, we’d just like to say, we see you, parents. We know feeding kids is challenging at the best of times, and we’re not here to add any pressure to an already daunting task. But if you were at all curious about how much protein your little pe...

Think you’re getting all the protein you need in a day? You might be overlooking one crucial “meal.” It’s not breakfast, lunch, or dinner—or even brunch. It’s the almighty snack. There’s a lot of debate around snacking and how we should balance our meals. B...