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Healthy Eating

  • Seasonal Produce: Fall Edition

    The changing weather affects more than just our wardrobe. With cooler temperatures, frost forming, and reduced daylight, our local produce options vary. But the colder temperature doesn’t mean we have to suffer from a loss of fresh product variety!

    We’re highlighting some fall seasonal produce that is readily available for the autumn season and packed with nutrients.

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  • 8 facts you should know about GMOs

    Every October, the Non-GMO Project spreads awareness of GMOs in food production and the importance of consuming foods that are Non-GMO Project Verified.

    Below are 8 quick facts everyone should know about GMOs.  Continue reading

  • Pump up your Pancake game!


    Pancake Topped with SimplyProtein Bar

    Are you looking for a new way to add more protein to your morning routine? Our friend found a delicious way to combine pancakes with our SimplyProtien Bar for a protein packed breakfast that still tastes great!


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  • Herb and Garlic Crusted Portobello Mushroom Burgers

    These delicious Portobello mushroom burgers are coated with our Herb and Garlic chips to add a delicious, crunchy protein boost.   Vegetarian, gluten-free, and made with clean ingredients, these burgers are a delicious alterative to traditional meat patties.  The best part? They are super quick and easy to make. Perfect for your next summer BBQ!

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  • Non-GMO Project Verification

    We are very excited to announce that our Kids Bars are now Non-GMO Project Verified!  We have been working very hard to receive the official Non-GMO Project Verification, and are thrilled to now proudly display the  symbol on our Kids Bars.

    Non-gmo project verified protein snacks

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  • SimplyProtein's #SimplyCanadian Contest Entries

    High protein SimplyProtein bar in Jasper CanadaThank you to everyone who entered the #SimplyCanadian contest.  We had so much fun reading through all the reasons the SimplyProtein community loves Canada! We compiled all the fantastic responses we received below. We sure have a lot to be thankful for!

    Our lucky winners have been contacted via Facebook, Twitter and Instagram message. Our grand prize winner won one box of Maple Pecan bars and two additional boxes of SimplyProtein bars in the flavour(s) of their choice. Our nine  runner ups  each won one one box of SimplyProtein Maple Pecan bars. That's 150 Maple Pecan bars in total to celebrate Canada 150.

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  • Tips for a safe bike commute

    Bike commuting is the ultimate in multitasking:  environmentally friendly, economical, fantastic heart- pumping exercise, a chance to de-stress while enjoying the outdoors. What’s not to love?  If you haven’t already discovered the joys and perks of bike commuting, here are some tips to get you started.

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  • #SimplyCanadian Contest

    Did you know that SimplyProtein was founded in Canada? Our office is still located in the heart of Toronto and we take pride in our Canadian roots. With Canada's 150th birthday quickly approaching we want to celebrate and will be giving away 150 Maple Pecan bars!

    Leading up to Canada Day we will be collecting 150 reasons why our customers love Canada. The grand prize winner will win 1 box of Maple Pecan bars and 2 other boxes of their choice. We will also be giving away 9 additional runner up prizes of 1 box of Maple Pecan bars. Entry is easy!


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  • Static stretches to do before your next golf games

    As mentioned in last week’s post: Golf Stretches to Reduce Injury Risk and Improve Your Game, stretching for golf should not be overlooked, and can help to both improve your game and reduce injury risk.


    Last week we discussed dynamic stretching, best performed right before you play to help loosen up your muscles without reducing power.  Static stretches involve holding a stretch in a motionless position for 10-30 seconds. While static stretches help increase flexibility, they can also compromise muscle power. For this reason, they are best performed after a game or on days you are not playing golf.

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  • Health benefits of your herb garden

    Thinking about adding a little touch of green to your summer? Why not add it to your palette as well?

    Whether you’re living in a house with a backyard or a condo with a balcony, a herb garden is the perfect way to bring the summer season a little closer to your kitchen and improve your health! To get started all you need is a planter or small garden patch with access to 3-6 hours of sunlight a day.

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