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By Diet

Weight Watchers

weight watchers snacksPopular with people ranging from your neighbourhood mom to Oprah Winfrey, Weight Watchers is a widely successful multifaceted program. Weight Watchers is built upon four basic pillars which are:

  • Food
  • Exercise
  • Behaviour
  • Support

Each Weight Watchers member gets a custom made plan with allotted and consumable “points”. If a member is allowed around 40 points a day, several of their meals will only be worth 1-5 points, such as many vegetables. Larger meals are worth more points, but they are also very filling. Weight Watchers works as a balancing act – a cake worth 30 points may mean that you’ve got 10 points left for the day, but it won’t be as filling as several meals worth 30 points collectively.

Weight Watchers allows you to enter any food into its points system, provided you know its Protein, Fiber, Carbohydrate and Fat values. As such, you can easily judge the healthiness of any packaged snack into your overall diet. SimplyProtein, due to its high protein amount, is a reliably filling range of snacks.

To integrate SimplyProtein snacks into your Weight Watchers diet, simply reference the points below.


For more information on joining Weight Watchers, visit: