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SimplyProtein Blog

  • Simply Summer Chip Challenge: First Place


    After the all the votes had been counted and results had been tallied, one recipe stood above the rest. Using our Simply Protein herb chips, Sina Faust submitted us a delightful take on a stuffed mushroom recipe that simply won us over. We can't wait to try these delicious stuffed mushrooms along with all the other recipes that were submitted to us! Congratulations to the 3 top prize winners, and thanks to all who participated. We may even use some of our other favorite recipes from this contest in the near future, so stay tuned!

    Crunchy Protein Chips stuffed Mushrooms

    - 15 fresh stuffing mushrooms
    - 3 tbs coconut oil (can substitute butter or margarine)
    - 2 tbs thin/finely chopped bell pepper (whichever variety you prefer)
    - 1 tbs finely shredded Cheddar Cheese
    - 3 tbs fine grated Parmesan Cheese
    - 2 tbs thin/fine chopped red onion
    - 1 tsp Italian seasoning (Basil, Oregano, Marjoram, Thyme, Rosemary, Pepper, Salt, Garlic)
    - 1 package (33g) Simply Protein Herb Chips (Processed into fine/medium bread crumbs)

    1. Preheat oven to 400ºF (205ºC)
    2. Cut out the stems of your mushrooms, keeping half of them
    3. Finely chop the remaining stems and set them aside
    4. In a small pan heat coconut oil, add mushroom stems, onions and pepper, cook on medium heat for about 4-5 minutes (stirring constantly).
    5. Remove pan from heat and add your Italian seasoning, Parmesan, shredded Cheddar and your Protein Chips
    7. Stir until ingredients are evenly mixed with the oil
    8. Fill your mushrooms with the micture, put in the oven for about 15 minutes
    9. Take the mushrooms out of the oven and eat right away if preferred hot, or later when cool


  • Simply Summer Chip Challenge: Second Place


    We just loved this recipe for BBQ Protein Ketchup from our friend Sarah Martorella (@thenutritiousprincess)! With summer in full-swing, this recipe adds a delicious homemade touch to any meats or veggies grilled at gatherings in the great outdoors. Drizzle it on a burger, or as a dunking sauce for your favorite sweet potato fries.

    BBQ Salad

    -1 can tomato puree (156ml)
    -1/8 cup honey (vegan option: maple syrup)
    -¼ cup apple cider vinegar
    -½ tsp pink Himalayan salt
    -1 ½ tsp onion powder
    -¼ tsp oregano
    -1 tsp smoked paprika
    -1 pinch of black pepper
    -1 pack bbq tomato Simply Protein chips

    -Using a food processor or rolling pin, crush the simply protein chips into powder
    -Place the tomato puree, honey and apple cider vinegar in a small pot. Add all the spices. Bring to a boil and then turn down to medium heat.
    -Add the powdered chips to the pot
    -Let the ketchup simmer for 40-45 minutes.
    -Store in a glass jar, let the sauce cool and enjoy!

    What dish would you use this BBQ Protein Ketchup in?

  • Simply Summer Chip Challenge: Third Place

    Thanks to all who entered our Simply Summer Chip Challenge! All of the recipes submitted looked delicious, and it was very hard to pick our favorites. This week we'll be sharing our top three favorite recipes with you from the dozens of delicious options submitted.

    In third place - BBQ Tomato Zucchini Patties submitted by Isabelle Lebel:

    We loved this recipe for its wholesomeness and simplicity. Using the savory flavors of our BBQ tomato chips to contrast some of the lighter and more aromatic flavors of the zucchini patties makes for a well-balanced entree.

    BBQ Zucchini Patties (1)

    Ingredients (8 patties):
    -1 large zucchini
    -1/2 cup Parmesan cheese (if possible, freshly grated)
    -1/4 tsp paprika
    -1 garlic clove, minced
    -1 egg
    -1 bag BBQ Tomato Simply Protein Chips, crushed
    -1-2 Tbsp extra-virgin olive oil (for cooking)

    -Grate the zucchini, then remove excess water (very important!) by putting the grated zucchini in paper towels or a cheese cloth and squeezing to release the water
    -Beat egg with hand whip, then combine with drained grated zucchini, Parmesan cheese, paprika, minced garlic, and crushed protein chips
    -Using a heaping table spoon, form 8 patties
    -Heat oil in a pan over medium heat, then add patties and cook until golden brown (about 3-4 minutes/side).

    Try this recipe out for yourself and share your results with us on Facebook and Twitter!

  • 5 Easy Ways to Spruce Up Your Home This Summer

    With long days and plenty of sunshine, summer is the perfect time to get creative with DIY projects. You may not have time for a full-blown renovation, but periodically refreshing your home with easy projects is a great way to shake things up and revitalize both yourself and your space. Here are some simple spruce-ups to try this summer.

    1. Plant a garden.


     (via Flickr user KateMonkey)

    While springtime gets the most press for planting, midsummer is a fine time to start a garden—and nothing will rejuvenate your backyard more. Vegetables like broccoli, spinach, and kale are perfect for second season planting, as well as flowers like pansies, poppies, and sweet peas. Worried that your black thumb can’t handle a whole garden? Start small with a planter of herbs—cilantro, chives, and parsley are all good choices.

    2. Create a gallery wall.

    Turn those memories of summer fun into a gallery wall that you can enjoy all year long. Gallery walls are a wonderful way to let your personality shine through because they’re so versatile and can showcase anything from family photos to favorite works of art. Check out Pinterest for ideas, or get started with one of these tutorials instead.

    If space is an issue, fill a collage frame instead. You won’t have to worry about spacing each frame perfectly, either.

    3. Make a fire pit.


     (via Flickr user Jamie Beverly)

    Whether you’re enjoying a few drinks with friends, or making s’mores with your kids, there are few things better than cozying up to a warm fire on a cool summer night. You can build one yourself, or let Home Depot do the heavy lifting. It can be as inexpensive or elaborate as you’d like, making it an accessible project for anyone. Arrange a few Adirondack chairs around it, and you’re all set for outdoor entertaining.

    4. Paint an accent wall.


     (via Flickr user Nancy Hugo, CKD)

    The fastest way to brighten up a room is to paint it, but who wants to spend the dog days of summer on such a laborious project? Instead of painting the entire room, try painting an accent wall instead. Not only does an accent wall take less time, but it also allows you to be bold with your color choice and style.

    5. Befriend backyard birds.


     (via Flickr user Jerry Platter)

    Bring some life into your yard by setting up a bird feeder, or better yet, a hummingbird feeder. It’s quick, inexpensive, and fun to see which birds live in your area.

    Keep squirrels at bay by hanging your feeder on a metal post, which they’ll have difficulty scaling. You can also use safflower seeds instead of sunflower seeds, since squirrels don’t enjoy munching on them as much.

  • "Hi, You've Reached Simply Protein..."

    10840659873_6e77fe06d5_zAs the creators of the SimplyProtein bar, we want our work environment to reflect our products' ability to renew one's energy .

    We love hearing stories from customers who tell us how our SimplyProtein bars help give them the extra energy boost they need to get through their day. Stories like those inspire us to find new ways to boost our energy as a company, both in the new products we deliver to our customers, and the way we work together on the Wellness Foods team.

    That's why we're experimenting this month with disconnecting the phones in our main office. By minimizing unnecessary and redundant ways of communicating, we're hoping to simplify our workflow and create a  more energetic workplace.

    On one hand, this could help us streamline our communication into fewer channels. On the other, we could wind up with collectively much fuller email inboxes, and spending more time clicking at a keyboard. We're going to give the experiment two weeks, updating on Twitter, Facebook, and LinkedIn along the way.

    Customer service calls will still be answered, of course, but vendors, cold-callers, and solicitors take note: email, snail mail, and even carrier pigeons will have a better chance of reaching us at Wellness Foods HQ.

    Would your workplace benefit from fewer unexpected calls?

  • DO eat healthy snacks, DON’T…. say DON’T!

    “Don’t eat carbs”…..”Don’t eat after 8 pm”…..”Don’t eat salt”….”Don’t drink your calories”…..we certainly live in a world of diet don’ts, don’t wea? Continue reading

  • Simply Summer Chips Challenge!

    Thai Mango Salad with SimplyProtein Chili Chips Thai Mango Salad with SimplyProtein Chili Chips


    Enter to win a year of FREE SimplyProtein Chips!

    We're looking for your healthy, unique Simply Summer dishes using our SimplyProtein Chips. Our chips are packed with protein and have a light crunch. While delicious straight out of the bag, our chips provide a wholesome boost to any meal. Its their flexibility that sets them apart!

    Continue reading

  • High Protein Snacks to Fuel Your Outdoor Adventures

    Summer is here and the sun is shining, birds are chirping and you’re…..inside?!? Canadians spend a shocking 90% of their time indoors. Summer is the perfect time to break that statistic and get outside to enjoy the beautiful outdoors! Continue reading

  • Eating Low Glycemic Foods on the Go

    Eating low Glycemic Index (GI) foods may feel daunting enough at home, but it can feel like an even greater challenge when you’re on the go. When hectic work days, travel or endless errands consume your day, plan ahead to help ensure you work low GI foods into your diet no matter where you are or what your to-do list demands.

    Continue reading

  • Summer Frenzy: Quick Healthy Snacks and Exercise Tips to Stay-on-Track

    After a long winter full of easy excuses to justify straying from our healthy eating and exercise goals, summer always seems like the perfect time to get back on track. But as the dog days of summer approach filled with BBQs and picnics, lazy days at the beach, travel and unusual schedules, staying on track can be harder than we anticipate. Below are some tips to help you achieve your health goals as you navigate a hectic summer schedule.

    Continue reading

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