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SimplyProtein Blog

  • #SimplyCanadian Contest

    Did you know that SimplyProtein was founded in Canada? Our office is still located in the heart of Toronto and we take pride in our Canadian roots. With Canada's 150th birthday quickly approaching we want to celebrate and will be giving away 150 Maple Pecan bars!

    Leading up to Canada Day we will be collecting 150 reasons why our customers love Canada. The grand prize winner will win 1 box of Maple Pecan bars and 2 other boxes of their choice. We will also be giving away 9 additional runner up prizes of 1 box of Maple Pecan bars. Entry is easy!

     

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  • Static stretches to do before your next golf games

    As mentioned in last week’s post: Golf Stretches to Reduce Injury Risk and Improve Your Game, stretching for golf should not be overlooked, and can help to both improve your game and reduce injury risk.

     

    Last week we discussed dynamic stretching, best performed right before you play to help loosen up your muscles without reducing power.  Static stretches involve holding a stretch in a motionless position for 10-30 seconds. While static stretches help increase flexibility, they can also compromise muscle power. For this reason, they are best performed after a game or on days you are not playing golf.

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  • Health benefits of your herb garden

    Thinking about adding a little touch of green to your summer? Why not add it to your palette as well?

    Whether you’re living in a house with a backyard or a condo with a balcony, a herb garden is the perfect way to bring the summer season a little closer to your kitchen and improve your health! To get started all you need is a planter or small garden patch with access to 3-6 hours of sunlight a day.

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  • Golf Stretches to Reduce Injury Risk and Improve Your Game

    Stretching before a golf game may not seem as important as before a high impact activity such as a running, but the rigours of golf should not be overlooked.   Golf requires flexibility, coordination, strength and endurance. A regulation 18-hole golf game will have you walking anywhere from 3 - 6 miles, and the explosive, repetitive nature of the swing can put considerable stress on your body.  Some of the most common golf injuries include back pain, elbow tendonitis, knee pain, and injuries to the rotator cuff, neck or wrist.

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  • Chia Seed Pudding Recipe

    Looking for a quick and delicious brunch idea? Try our favorite chia seed pudding recipe. Chia seeds are packed with fiber and protein, making them a great start to your day. Looking to shake it up a little? Try adding fresh fruit or SimplyProtein Crunch!

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  • 5 Tips to Put a Little More “Spring” Into Your Step

    Now that the winter hibernation is over, it's time to get moving and back into a healthier routine. Enlist your friends and family and pledge to start healthier habits. With their support, you'll be more accountable and you'll have a lot more fun! Here are some of our tips to start Spring off right:

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  • Recipe: Pumpkin Pie with Simply Crust

    Looking for ways to make your holiday treats better for you? This super easy no-bake recipe features a SimplyProtein Bar® crust for a delicious, gluten-free and vegan option!

    34582893 - whipped pumpkin pie on a fork and a slice on a plate

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  • 8 ways to avoid sugar during the holidays

    It’s no secret that the holidays are filled with sugar-coated, guilt-inducing and devilishly tempting treats. We have you covered with the top tips for avoiding falling off the low-sugar wagon!

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  • How to Combat Hidden Sugars

    Sick and tired of the 3pm sugar slump? Take back control of your energy- we have you covered with tips on decoding and uncovering the sugar hidden in your favourite snacks!

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  • Recipe: Chocolate Peanut Butter Coconut Crunch Pie

     

    26471776 - homemade chocolate cream pie with cookie crumbles

    Holidays mean lots of special deserts and treats to share with your family and friends. We have some simple recipes that use our bars to add a little protein to those indulgent deserts. Try this quick, easy, and delicious chocolate cream pie recipe!

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