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SimplyProtein Blog

  • Tips and Tricks to Get Back on Track After the Holidays

    Looking to get yourself back to where you were before gingerbread men, latkes, and other indulgences (ahem, cocktails, we’re looking at you…) took over? The holidays can derail the diet and exercise plans of just about anyone and add an inch – or more -  to waistlines. If you’ve slipped from your normal healthy lifestyle, don’t worry - you can get back on track.  Continue reading

  • 5 Tips for Eating Healthy at Holiday Parties

    Holiday parties are one of the highlights of the season. You get to dress up, catch up, eat up, and drink up. But sometimes we can overindulge and have a little too much fun, which shows up in our health and appearance. Prevention is the best medicine, so here are a few ways to still eat healthy at holiday parties. Continue reading

  • 10 Holiday Health Snacks

    We know – health snacks and the holidays don’t exactly go together most of the time. High calorie desserts and fatty appetizers, combined with big family dinners, can wreak havoc on our diet and health. This year we’re aiming to bridge the gap between the two with these 10 Holiday Health Snack ideas. Continue reading

  • Protein Bar Benefits

    Here at The Simply Bar, we get asked a lot of questions about protein bars, including the benefits and why individuals should be eating them. From being a healthy snack, to providing extra sustenance for athletes, there can be many benefits to protein bars depending on your lifestyle and dietary needs. Continue reading

  • Vegan Snack Myths

    Here are some of the top myths we hear when it comes to picking out vegan snacks.

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  • How to Choose the Best Protein Bar

    With so many options on the market - low carb, high fat, low fat, and candy bars in disguise – choosing the best protein bar can be a bit of a headache. Since protein bars aren’t one-size-fits-all, there are a few things to consider when selecting the best protein bar to snack on. Continue reading

  • 10 Ways to Take a Break at Work

    Working long hours non-stop isn’t always the key to productivity. More and more studies are showing the value of taking breaks during your workday to keep healthy and give your mind a rest. From exercise to eating, here’s some of our favorite ways to take small breaks to help recharge and keep healthy.

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  • 5 Best Gluten-Free Snacks

    Eating a few small snacks throughout the day is a great way to maintain a healthy lifestyle and keep your energy levels up. But allergies and intolerances to gluten can really limit options and snack fatigue can set in. The solution? Switch up your snack routine with these gluten-free snack ideas!

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  • Making Snacks Work for You

    We spied an article in Chatelaine the other day about incorporating snacks into your healthy lifestyle and making them work for you. We loved some of the tips, so we’re passing along our favorites along with a few of our own!

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  • Tips on remembering to have a snack

    Lives are full and busy with "to-do" and "must-do" lists which sometimes can cause us to forget to eat.

    Creating a weekly meal plan will help ease the chaos that surrounds meal and snack times as well as keeping your belly full throughout the day.  A tip for creating a meal is to always include a source of protein as a complimentary option on your plate or as a protein snack in order to keep you feeling satisfied for a longer period of time. Continue reading

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